MINDFULNESS MEDITATION CLASSES & WORKSHOPS IN LONDON & ONLINE
Ways we can practice together
Return to yourself with gentle guidance, steady support, and mindful meditation practices that meet you where you are.
Have you noticed that life feels like it’s moving a little too fast?
Do your shoulders tense without you meaning them to?
Is your mind feeling full… or scattered… or just… busy?
You’re not behind. You’re just here.
Maybe you’ve tried meditating before but didn’t quite “get it.”
Or maybe you’re simply curious about what it might feel like to be a bit kinder to yourself.
Wherever you are now — tired, hopeful, unsure, ready — it’s all welcome.
There’s no pressure to “do it right” or to be a certain type of person. You don’t have to already know “how” to meditate.
You’re welcome just as you are.
Grounding and uplifting…
personal and supportive
Participating in Zeina's guided meditations has been a truly grounding and uplifting experience. Her calm and genuine presence immediately creates a sense of safety and ease, while her soothing voice makes it effortless to relax and connect deeply with the practice. I especially love how she sometimes integrates gentle movement, which adds a unique and refreshing dimension to the sessions.
Even in virtual spaces, she maintains a beautiful sense of connection with each participant, making the experience feel personal and supportive. I also admire her openness to feedback and her commitment to continuous growth. With her innovative spirit and eclectic repertoire, every session feels fresh, inspiring, and deeply restorative.
— YARA —
PRACTICE MINDFULNESS MEDITATION IN LONDON OR ONLINE
Your Pathways
Into Mindfulness
Here are a few ways we can practise together
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Gently, steadily, at your own pace
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There’s no rush and no rules
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Begin where it feels easiest
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Here are a few ways we can practise together ✧ Gently, steadily, at your own pace ✧ There’s no rush and no rules ✧ Begin where it feels easiest ✧
EXPLORE
Mindful Monday
Weekly Drop-in
Mindful Monday is a weekly online meditation session, a moment to pause before the rest of the week carries you with it. You can come however you are — rested, frazzled, curious, or somewhere in between.
We sit together. We breathe. We take stock of what’s there for you, without rushing to change it. It’s simple, steady, and surprisingly supportive. If you’re looking for a soft place to begin, this is it.
£11 per SESSION
45 MINUTES · ONLINE · MONDAYS
There’s no better way to begin the day.
Thank you very much for your wonderful meditation. I always feel good and relaxed at the end of the sessions. There is no better way to begin the day.
— VERONIQUE —
ESTABLISH
If you’re ready to go a little deeper, this 4-week course gives you a calm, structured space to explore what mindfulness really is — not as a concept, but as something you can actually feel in your body and your life.
Over the 4 weeks, we look at the 4 ways of knowing mindfulness: breath, body, mind, heart. We slow down. We notice.
We gently practise responding rather than reacting.
Most people find something shifts in exploring these doorways into awareness — a bit more clarity, a touch more ease, a kinder inner tone.
It doesn’t need to be dramatic to be meaningful.
Be Here Now
4 Weeks of Learning & Practice
£140 for 4 WEEKS
90 MINUTES WEEKLY · ONLINE · SEASONAL START DATES
IN PERSON OFFERINGS ALSO AVAILABLE — PLEASE ENQUIRE FOR DETAILS
A sense of peace and serenity in body and mind
The sessions with Zeina always fill me with a sense of peace and serenity in body and mind. Her voice, warm and clear, gets my full attention and leads me through the various practices in an effortless and timeless way. Really a blissful experience which I highly recommend.
— PAOLA —
EXPAND
Path to Presence
1:1 Guidance
If you’re longing for more personal support, this one-to-one journey offers space to explore your inner world with care and curiosity.
We look at what’s unfolding in your thoughts, your emotions, your patterns. We work gently, at your pace, in ways that feel honest and doable. You’ll learn practices that fit your life, meeting you right where you are.
This is deeper work — spacious, steady, and very supportive.
£500 for 8 WEEKS
ONLINE + IN PERSON HYBRID · 90 MINUTES WEEKLY + INITIAL CONSULTATON
Care, insight, and genuine heart.
I am endlessly grateful for Zeina’s presence in my life. I wholeheartedly recommend her to anyone who feels called to cultivate a meaningful, living relationship with meditation — who longs to be guided with care, insight, and genuine heart.
— LYDIA —
DEEPEN & SUSTAIN
Seasonal Workshops
& Community Gatherings
As your practice grows roots, you may want to reconnect, learn something new, or simply pause in community.
Seasonal, themed workshops offer time to slow down, reflect, and deepen your practice in a way that feels nourishing rather than demanding.
Community gatherings offer the space to reconnect with those you’ve shared sessions with – a space to touch base and share in community.
You can join whenever you feel called. No pressure. Just presence.
DETAILS VARY.
PLEASE JOIN THE LIST FOR UPDATES.
Soothing and informative.
Each workshop was wonderful and beneficial! Although I am used to meditating and have done some retreats as well, Zeina’s approach was really soothing and informative. She has a beautiful voice and kept me learning and deepening my meditation practice. It is always a pleasure to join her workshops and I highly recommend her!
— CATHERINE —
If you’d like to…
• breathe in a way that softens your whole system
• begin to feel a bit more steady in yourself
• build a supportive practice that doesn’t feel like work
You can find a quieter rhythm on the inside…even when everything around you keeps moving.
We’ll take it one small step at a time.
…then you’re in the right place
A gift and a glimpse
If you’d like to experience what mindfulness can feel like — without pressure or commitment — I’ve created a short guided audio practice you can listen to anytime.
It’s simple, soothing, and designed to help you find a small moment of steadiness in the middle of whatever your day brings.