Inner North Mindfulness Meditation

Zeina Charara is a meditation guide offering individual and group sessions and workshops, in London and online. Her approach is built on decades of personal practice and study.

Mindfulness meditation is a way of finding steadiness and calm within yourself, no matter what’s going on in the busy outside world.

It’s not about changing who we are, or about changing our circumstances. It’s about remembering and reconnecting with the sense of peace we all carry deep inside.

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